Meditation is the basis of all Buddhist practice and the contemplation of the mind, body thoughts and feelings that is the path to freedom. In Theravada Buddhist countries the word Bhavana is used to describe the meditative life. Bhavana means 'cultivation' which means that formal sitting meditation is just one aspect of a broader practice called Sati or mindfulness. The practice of mindfulness is about the development of attentive awareness, of paying attention to the mind itself through contemplation of all the phenomena that arise within the body and mind.

Two main types of meditation are taught and practised. Samatha meditation is used to relax the mind and body and Samadhi is a range of practices designed to allow the mind to focus and stabilise around an object. The main method taught is Anapanasati which is mindfulness of in and out breathing. Each session also includes another meditation technique called Metta Bhavana which is often translated as 'The cultivation of loving-kindness'.

Asian Cultural Events and Asian philosophy

SBV promotes cultural understanding and development by encouraging a shared experience of Asian and Western arts and culture. This coming together of the rich diverse cultures of Asia and the West is essential to the development of mutual respect and tolerance among the culturally and racially diverse groups in modern British society.

Our current arts and culture programme included securing a performance at the Tramway in Glasgow by the acclaimed Sri Lankan dancers from the hit Edinburgh Fringe show 'Children of the Sea'. Our Vesak celebrations at Hidden Gardens is a blend of Asian culture including people from diverse ethnic backgrounds and includes traditional chanting and music.

A Mindful Journey with Ven. K Sri Rewatha Thero

Jul 9, 2010 - Jul 11, 2010

This weekend retreat, which is suitable for beginners and more experienced meditators, teaches mindfulness meditation based on a fusion of traditional Buddhist practice and modern western approaches in health care and education.

For more information about the retreat please click here.

Mindfulness Meditation

Mindfulness is an approach to living rather than a technique. It is about living in the present moment, about being more awake and alive to our lives rather than operating from a sort of automatic pilot in which we can be cut off from aspects of our experience.

Mindfulness promotes a way of being that helps us approach our present predicament with kindness and compassion, and is applicable over a range of conditions including stress, anxiety, depression and pain.

Venue: 1 Caldercuilt Road, Glasgow G20 0AD

Wednesday Evening Course: 7.00 p.m. - 9.30 p.m.

16th June 2010 (Orientation Session on 9th June)
18th Aug 2010 (Orientation Session on 11th Aug)
13th Oct 2010 (Orientation Session on 2nd Oct)

In order to ensure your place on this course please contact Dr. Avinash on 07886314954 as places will be limited.